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Young Living's high-qualtiy oils

See what it takes to create one bottle of Young Living® Essential Oil in this video. See why I love essential oils so much and why I choose Young Living's oils over all others out there. This video will let you know the 5-step process Young Living…
A video by Mirdza Hayden was featured Jul 9, 2010
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Video posted by Mirdza Hayden Jul 9, 2010
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Mirdza Hayden commented on Mirdza Hayden's blog post 'Fitness Tips of the Week'
Make sure you get enough nutrients in your body so you can perform at your best. It’s important to make exercise a habit, but we must not forget the second component of being fit, healthy and energetic, and this is getting enough nutrients in…
Jun 19, 2010
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Mirdza Hayden commented on Mirdza Hayden's blog post 'Fitness Tips of the Week'
Concentrate on getting FIT and HEALTHY, not on simply losing weight. Weightloss can be achieved in many ways, but there are no quick fixes that will last a lifetime. There are diets galore, surgeries, diet pills, wraps, and the list goes on.…
Jun 6, 2010
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Investing our time and money in our health is the best investment we can make; our health is priceless and should never be taken lightly.
Status posted by Mirdza Hayden May 21, 2010
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Mirdza Hayden commented on Mirdza Hayden's blog post 'Fitness Tips of the Week'
Don’t say “I’m going try”; say “I will”. When we say that we will TRY to exercise, or we will TRY to eat healthy, we are most likely not going to do it because we are not committed to doing it. When there is no…
May 21, 2010
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Real Health Insurance

Have you ever noticed that when we pay for "health insurance" we are simply paying for something that we may or may not need to use? It all depends on whether we get sick or not, so it should be called "sick insurance". Wouldn't it make more sense to invest part of the money you currently spend in this type of health insurance in a company that offers you products that keeps you HEALTHY? Now that would be true health insurance, don't you think?The price of "health insurance" is going up…See More
Blog post by Mirdza Hayden May 11, 2010
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Mirdza Hayden commented on Mirdza Hayden's blog post 'Fitness Tips of the Week'
Your workout sessions don’t need to be long, they just need to be EFFECTIVE and fit your style. Many people equate exercise with long hours at the gym, and so before they even start, they decide they do not have time to exercise. In fact, most…
May 8, 2010
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Fitness tip: Your workout session doesn't have to be long, it just needs to be EFFECTIVE and fit your style.
Status posted by Mirdza Hayden May 8, 2010
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Mirdza Hayden commented on Mirdza Hayden's blog post 'Fitness Tips of the Week'
Plan ahead. When we plan our meals and snacks ahead of time, we are much more likely to pick something that is healthy for us; when we decide when we are hungry, we usually will just pick up whatever is available, and most likely our choice will be…
May 3, 2010
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Fitness tip: Plan ahead and you will be more likely to succeed.
Status posted by Mirdza Hayden May 3, 2010
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Mirdza Hayden replied to Mirdza Hayden's discussion 'Do you keep an exercise log?'
Wow! What a great disciplined idea to stay on track, Jacqui! Thanks for sharing. =)
Apr 22, 2010
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Jacqueline Lundie replied to Mirdza Hayden's discussion 'Do you keep an exercise log?'
Definitely! I have been doing so (on and off... mostly on :) for almost 20 years. I actually keep a "health" log where I keep notes on my nutrition and fitness program. I keep track of my health (ie. cholesterol level, body fat) and what…
Apr 22, 2010
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Mirdza Hayden replied to Mirdza Hayden's discussion 'Do you keep an exercise log?'
I've been keeping an automated exercise log since November of 2007. I use a program offered only by Team BeachBody on their WOWY online gym. By doing this, I've kept on track with my fitness goals. I schedule my exercise ahead of time; I…
Apr 22, 2010
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Health tip of the day: Keep an exercise log for a month.
Status posted by Mirdza Hayden Apr 22, 2010
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Do you keep an exercise log?

My fitness tip for today was to keep an exercise log for a month, and maybe even beyond that. Since this is so important to do for most people to help us stay on track, I decided to start a discussion forum to see who is keeping a log already, and who will be challenged to start it in May.  See More
A discussion started by Mirdza Hayden was featured Apr 22, 2010

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Mirdza Hayden

Do you keep an exercise log? 3 Replies

Started by Mirdza Hayden in fitness and health. Last reply by Mirdza Hayden Apr 22, 2010.

Mirdza Hayden

How do you stay fit and healthy?

Started by Mirdza Hayden in Uncategorized Feb 22, 2010.

Mirdza Hayden

How therapeutic grade oils keep us healthy

Started by Mirdza Hayden in Therapeutic-grade oils Jan 24, 2010.

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Mirdza Hayden

Real Health Insurance

Have you ever noticed that when we pay for "health insurance" we are simply paying for something that we may or may not need to use? It all depends on whether we get sick or not, so it should be called "sick insurance". Wouldn't it make more sense to invest part of the money you currently spend in this type of health insurance in a company that offers you products that keeps you HEALTHY? Now that would be true health insurance, don't you…

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Posted by Mirdza Hayden on May 11, 2010 at 1:00pm

Mirdza Hayden

Making a difference in the lives of many

There comes a time in our lives when we finally realize that what matters most is making a difference in the lives of many people. It's so important to look for the best ways to help as many people as possible, without getting overwhelmed ourselves. We need to think of a way to reach, touch and impact the lives of people around the globe and help them achieve their dreams and goals, and at the same time make sure we are achieveing our own dreams and…

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Posted by Mirdza Hayden on April 2, 2010 at 10:33am

Mirdza Hayden

Three tips to succeed in network marketing

Many people sign up with a network marketing company believing that they will be successful by simply investing in the initial kit that is required to start. They believe they will somehow make money without investing any time, money or effort into it. Soon, they realize this is not true, and they become frustrated and eventually quit, saying that you can never make money in these types of business; that they are all a fraud.



Well, in the years I’ve invested in network marketing,… Continue

Posted by Mirdza Hayden on January 30, 2010 at 8:00am

Christopher M. Shaddock

NingXia Red













NingXia Red is a naturally delicious, nutrient-infused wolfberry drink. Drink it and discover a refreshing way to energize, fortify, and replenish.



NingXia Red combines the finest whole Ningxia wolfberries, blueberries, raspberries, red grapes and lemon and orange essential oils. And it contains fiber, protein, and a variety of vitamins and minerals. Drink it and enjoy:



A powerful… Continue

Posted by Christopher M. Shaddock on January 24, 2010 at 3:00am

Mirdza Hayden

Not Naturally Thin

I am definitley not naturally thin, though many think I am; I work hard everyday to stay fit and healthy, but I also have lots of fun doing it. I used to be fairly thin when I was a kid, but I started getting overweight when I became a teenager and I continued gaining weight through highschool and college. Finally, one day I realized I was heading down the wrong path, the obesity path that my family members were going down, and I sure didn't want all the health problems that they had. You see,… Continue

Posted by Mirdza Hayden on January 21, 2010 at 9:10am

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