I've been posting weekly fitness tips on Facebook, and so now I have decided to blog these fitness tips here on the Abundant Energy Healthclub for all of you to benefit from them as well. I will post a new tip every week, as a reply to to this blog post. Enjoy!

Your tip for this week is: Increase your antioxidant levels every day so you can be healthy. There is a 2-minute video on this page that I would like you to check out on this topic, so do make sure you watch it:… Continue

There is nothing more thrilling to me that being and Ambassador of Healthy Living. Though this is nota real title, I call myself this because I am an official representative of two companies that hold fitness and health very highly. Iamproud to representYoung Living Essential Oils and Team BeachBody as they offer the most spectacular products and programs to help fight obesity and the problems that come with it.

I love Young Living's mission statement: "We honor our stewardship to champion natu… Continue

What is most rewarding in my life is to be able to be of service to my family and also to people all across the U.S and around the world. It is so amazing to be able to help others realize that as long as we are alive, it is never too late to shape ourselves up so we can be healthier. However, the sooner we come to that conclusion, the fewer years of pain we will have in our lives.

We can start getting healthy at any age. The younger we are the better, of course. As parents, the best thing we c… Continue

Since 2007 I've been drinking NingXia Red and my health has been excellent. I rarely get sick, and if I do, the symptoms are mild, and I simply drink more NingXia Red and whatever is attacking me, retreats. My husband says it's like I have a force around me that doesn't allow viruses to get into my body. For that reason, he started drinking NingXia Red as well, and now rarely gets sick also. He used to get terrible colds twice a year, and now he's hardly ever sick. He loves NingXia Red. My kids… Continue

I started an exercise class in my church to help people in my community get fit, healthy and energetic. I want people to realize how important it is to make exercise a habit so we build up the muscle content in our body. It's so important to do toning and resistance exercises so that we can reduce pain in our body, and we can do our everyday activities with ease.

In the fall I plan to do a beginner class with a video by Tony Horton called "Tony and the Folks". This video is a "fun half hour of… Continue